slimphoria keto them better and then as for
slimphoria
keto them
better and then as for like electrolyte esque supplements I take not this one I
take potassium t and I please make sure to LIKE this video it really helps
support my channel and that is up until next time bye guys hey little goose its
Bree and welcome to today's video which is actually going to be a little bit
different than what I normally post on my channel so if you guys are only
subscribed before paranormal content urban legends of that sort of thing feel free
to just come back tomorrow I promise I will have another video ready for you
guys but I am really excited to talk about all this stuff because I have
recently changed my lifestyle in approximately like three days I'm going to be
posting a video like a sit-down video where I talk about my experience doing
vegan keto for my first week I am of course gonna be continuing it but
basically to give you guys like the Cliff's Notes version of why I chose to try
Kido I have PCOS which is polycystic ovarian syndrome and I have endometriosis
I have a lot of like underlying health issues a lot of inflammation of my
joints just like weird health issues for people my age so I've been kind of
trying different diets I have been trying different like activity levels and exercise
and and things like that to try to like heal my body from the inside out
essentially and so I decided to try keto and before I get a whole bunch of
people commenting down below and keto is like hell it's terrible f\
or you whatever whatever I am vegan for ethical reasons I will never not be vegan I I mean the odd time I accidentally eat dairy but like 99.9 pe slimphoria keto diet rcent of the time I'm so incredibly careful with what I eat and I am incredible ly careful English is hard I'm incredibly careful with what I purchased just because I like to live the most ethical lifestyle possible so when you think of keto you think standard American diet you think bacon and eggs and avocado pretty much and like salmon lots of omega-3s and all those healthy things however I have not done keto in the way that somebody coming from a standard American diet would just because and for those of you don't know what keto is I should start with that it's pretty much a very high fat diet moderate protein and low carb so before y'all freak out about like having no carbs or low carbs I do want to say I eat vegetables I eat my healthy greens I eat berries like raspberries blueberries strawberries like anything I want I generally only one or two meals a day because I'm not usually hungry until at least like 12 p.m. till like 4:00 p.m. so I kind of like I've been doing intermittent fasting like periodically throughout the last couple of years just because it works better with my diet in general it works better with my brain function I find that I'm a lot more aware and like lucid during the day if I haven't consumed a large breakfast so that's something that I already do however it fits really well with the keto diet according to like dr. Bergman like other keto expert's things like that so I wanted to show you guys my vegan keto staples the things that I consume on a regular basis to make sure that I have enough make omega-3 is enough vitamins and electrolytes enough nutrients I am eating a completely clean and very healthy diet despite the fact that it is very high in fat and the reason I'm doing that is just because I don't want to fill my body with garbage I've no interest in eating bacon and cheese and eggs and all of that junk I call it John because it's I don't think it's whatever you can have all the opinions you want y'all can eat meat if you want yellow cannot eat meat if you want I just this is all that my own
https://graviteocream.blogspot.com/2020/01/slimphoria-keto-order-and-talk-about.html
or you whatever whatever I am vegan for ethical reasons I will never not be vegan I I mean the odd time I accidentally eat dairy but like 99.9 pe slimphoria keto diet rcent of the time I'm so incredibly careful with what I eat and I am incredible ly careful English is hard I'm incredibly careful with what I purchased just because I like to live the most ethical lifestyle possible so when you think of keto you think standard American diet you think bacon and eggs and avocado pretty much and like salmon lots of omega-3s and all those healthy things however I have not done keto in the way that somebody coming from a standard American diet would just because and for those of you don't know what keto is I should start with that it's pretty much a very high fat diet moderate protein and low carb so before y'all freak out about like having no carbs or low carbs I do want to say I eat vegetables I eat my healthy greens I eat berries like raspberries blueberries strawberries like anything I want I generally only one or two meals a day because I'm not usually hungry until at least like 12 p.m. till like 4:00 p.m. so I kind of like I've been doing intermittent fasting like periodically throughout the last couple of years just because it works better with my diet in general it works better with my brain function I find that I'm a lot more aware and like lucid during the day if I haven't consumed a large breakfast so that's something that I already do however it fits really well with the keto diet according to like dr. Bergman like other keto expert's things like that so I wanted to show you guys my vegan keto staples the things that I consume on a regular basis to make sure that I have enough make omega-3 is enough vitamins and electrolytes enough nutrients I am eating a completely clean and very healthy diet despite the fact that it is very high in fat and the reason I'm doing that is just because I don't want to fill my body with garbage I've no interest in eating bacon and cheese and eggs and all of that junk I call it John because it's I don't think it's whatever you can have all the opinions you want y'all can eat meat if you want yellow cannot eat meat if you want I just this is all that my own
https://graviteocream.blogspot.com/2020/01/slimphoria-keto-order-and-talk-about.html
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