new you keto body and gently lower back down

new you keto body and gently lower back down and we'll go to the other side lift your right knee and pull it into your a a wide stance I'm gonna do some little side bends to the side so you got your side bends and sit up let's get it ha ha bring your hands behind your head you can have a little pulse in your knees we're gonna take your right elbow to your right knee take a side Bend you guys can't see but Terenas behind the camera she's doing her side vents too we're all in this together y'all then let's take it to a twist go left to right right to left oh yeah come back to Center alright feeling good feeling warmed up we're gonna step it up another level really work those belly muscles alright so we're about halfway in I'm going to pump it up so bring your hands back behind your head same idea this time you're going to pump your knee to meet your elbow okay so start on the right yeah really squeeze I'm gonna take it to a twist back to side to side oh yeah it's okay if you fall down just okay if you make a mistake just laugh and have fun no pressure you just want to enjoy ourselves moving our bodies and working out those muscles alright we're going to twist it one more time ah yeah don't give up alright coming back to Center nice work 

girl whoo I'm feeling good feeling good we need to take it another knot chub you're gonna start to run in place once you get those knees real new you keto diet ly high okay all right pick it up whoa getting those hip flexors working keep pulling your belly in lifting up to your chest 5 4 3 2 1 Oh whoo all right doing so good all right keeping your feet nice and wide we're gonna do a little hip roll right to left it was like making a big scene with your bum you're gonna circle around from right to left okay we're gonna pop it with the rhythm right and left right and left to let your booty roll out pull your belly in so your core is strong yeah you got


http://doznutrition.com/new-you-keto/
https://ianeviews.blogspot.com/2020/01/new-you-keto-low-lunge-and-youll-step.html 

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