new you keto body and gently lower back down
new you keto body and gently lower back down and we'll go to the other side lift your right knee and pull it into your a a wide stance I'm gonna do some little side bends to the side so you got your side bends and sit up let's get it ha ha bring your hands behind your head you can have a little pulse in your knees we're gonna take your right elbow to your right knee take a side Bend you guys can't see but Terenas behind the camera she's doing her side vents too we're all in this together y'all then let's take it to a twist go left to right right to left oh yeah come back to Center alright feeling good feeling warmed up we're gonna step it up another level really work those belly muscles alright so we're about halfway in I'm going to pump it up so bring your hands back behind your head same idea this time you're going to pump your knee to meet your elbow okay so start on the right yeah really squeeze I'm gonna take it to a twist b...