new you keto of your legs so your slags are your

new you keto of your legs so your slags are your strong foundation to help you rise your upper body up towards your hands to press down into your thighs to help you get more lift and more length through your spine so keep your knees bent deeply as you lift through your heart you release your hands and extend your fingertips up towards the sky take a big breath in and exhale and fold all the way forward come all the way down release your arms and head and neck then we'll take that chair pose again so bend your knees nice and deep toning through our legs reach your sitting bones back scoop your belly up and end so everything is toned bring your hands on to your thighs then press into your legs to lift your heart up so even though you're pressing with your arms you should feel a lot of strength and power in your back so much so that you can release your hands and lift your arms without losing any height take one big breath in and exhale to fold nice work so we'll do this chair pose one more time because three is the magic number makes you feel really good and complete so bend your knees deeply scoop your belly in as you bring your hands onto your thighs and press utilize the strength of your upper back and extend your arms up from here reach up nice and tall big breath in this time as you exhale just stand all the way up bring your hands to prayer at your heart you can take a moment and close your eyes here just notice so here we're about ten minutes in and in just ten minutes notice how your heart is beating your breath is moving you're starting to work up a little bit of a sweat it doesn't take much you guys it doesn't take a lot to really get your body strong and healthy so we're going to keep going just a


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